Tuesday 2.18.20

by Admin | February 17, 2020 | WODs and News | 0 Comment

Erinn

 

Snatch/Hang Snatch
7 rounds
12 minutes

Pats
EMOM
Odd - 3 Power Snatches
Even - Up to 50 Double Unders

News
CrossFit Kids Spring Session starts March 1st!!
March 1st - May 3rd - 8 sessions (no classes on April 5th or 12th)
Sundays 10am-11am
Email holly@outsiderscrossfit.com to register


Monday 2.17.20

by Admin | February 16, 2020 | WODs and News | 0 Comment

Coach Joe

 

The Chief
5 Rounds:
3 min AMRAP
3 Power Cleans (135#/95#)
6 Push ups
9 Air Squats
Rest 1 min between Rounds
Notes -
Only full rounds count in score
Restart with Power Cleans after each rest

News
CrossFit Kids Spring Session starts March 1st!!
March 1st - May 3rd - 8 sessions (no classes on April 5th or 12th)
Sundays 10am-11am
Email holly@outsiderscrossfit.com to register


Sunday 2.16.20

by Admin | February 15, 2020 | WODs and News | 0 Comment

Ben M.

 

Push Jerk 
7x3
12 minutes to complete

"Andromeda Strain"
500m Row
100 Double Unders
400m Run

News
CrossFit Kids Spring Session starts March 1st!!
March 1st - May 3rd - 8 sessions (no classes on April 5th or 12th)
Sundays 10am-11am
Email holly@outsiderscrossfit.com to register


Saturday 2.15.20

by Admin | February 14, 2020 | WODs and News | 0 Comment

Bill

 

"Resident Evil"
18 min AMRAP - Partner WOD
Partner 1 - 60' Farmers Walk (50#/35#) 2DBs
Partner 2 - AMRAP
25 Medball Cleans (20#/14#)
25 Pull ups
25 Box Jumps (24"/20")

News
CrossFit Kids Spring Session starts March 1st!!
March 1st - May 3rd - 8 sessions (no classes on April 5th or 12th)
Sundays 10am-11am
Email holly@outsiderscrossfit.com to register

End of Nutrition Challenge Happy Hour today!
3-5pm at B.C. Brewery


Friday 2.14.20

by Admin | February 13, 2020 | WODs and News | 0 Comment

Caroline

 

"12 Monkeys"
12 min AMRAP
20 Deadlifts (225#/155#)
20 HSPU
50 Double Unders

News
CrossFit Kids Spring Session starts March 1st!!
March 1st - May 3rd - 8 sessions (no classes on April 5th or 12th)
Sundays 10am-11am
Email holly@outsiderscrossfit.com to register

End of Nutrition Challenge Happy Hour this Saturday!
3-5pm at B.C. Brewery


Thursday 2.13.20

by Admin | February 12, 2020 | WODs and News | 0 Comment

Dominic

 

"Outbreak"
15 min AMRAP
5 Burpees
10 Wall Balls (20#/14#)
15 KBS (53#/35#)

News
Today is bring a friend day!


Wednesday 2.12.20

by Admin | February 11, 2020 | WODs and News | 0 Comment

Drew

 

"Contagion"
3 Rounds
2 mins of:
Bike (cal)
AMRAP - 6 Box Jump Overs + 4 DB Squat Cleans (50#/35#)(2 DBs)
Rest

News
Bring a friend day is this Thursday, Feb. 13th


Tuesday 2.11.20

by Admin | February 10, 2020 | WODs and News | 0 Comment

Ashley G.

 

EMOM x 10
Odd - 4 Thrusters (build in weight)
Even - 40 sec. pull up work

Fran
21-15-9
Thrusters (95#/65#)
Pull ups

News
Bring a friend day is this Thursday, Feb. 13th


Monday 2.10.20

by Admin | February 9, 2020 | WODs and News | 0 Comment

Jessica V.

 

"World War Z"
50 cal Row
40 Power Cleans (135#/95#)
30 Slamballs (30#/20#)
20 Push Jerks (135#/95#)

News
Bring a friend day is this Thursday, Feb. 13th


Sunday 2.9.20

by Admin | February 8, 2020 | WODs and News | 0 Comment

Adam

 

"Can't Hold Us"
10 Rounds
1 min On: 30 sec off
AMRAP of:
15 Push ups
15 KB SDHP (53#/35#)
15 Abmat Sit ups

News
Bring a friend day is this Thursday, Feb. 13th