If you're just starting with CrossFit, this is an excellent resource to help you become acquainted with the movements you'll encounter in class. Viewing the videos ahead of time can boost your confidence when it’s time to learn and practice them alongside your coach.

And keep in mind — nothing can substitute for in-person coaching. If you have questions, require a scaling option, or seek feedback, don’t hesitate to ask a coach. We’re dedicated to helping you move effectively and achieve your workout goals!

We’ve organized the videos into three main categories: Bodyweight Exercises, Barbell Exercises, and General Conditioning Movements. Within each category, you’ll find sub-categories that progress from fundamental skills to more advanced variations, making it easy to find the right movement for your experience level and training goals.