Outsiders CrossFit | One Hour Can Change Everything

outsiderscf • August 26, 2025
WOD For A Cure 2025

One hour can change everything. At Outsiders CrossFit in Sparks MD , our mission goes beyond workouts — it’s about empowering people, building discipline, and creating a community where every member leaves better than they walked in.

For me, Fitness for Life isn’t just a phrase we share on social media or in conversations. Instead, it’s the heartbeat behind why I bought this gym and why I continue to build it day after day.


Why Outsiders CrossFit in Sparks MD Exists

My “why” isn’t just about running a gym or chasing external success. I didn’t step into ownership because I wanted a business. I did it because I wanted a place of impact.

CrossFit is my platform, but my purpose runs deeper. It’s about discipline, leadership, and growth. It’s about empowering others to see what they’re truly capable of when they stay consistent. And it’s about being an example — for my family, for my coaches, for our members, and for the wider community here in Sparks, MD.

When my daughter grows up, I want her to know her dad didn’t just talk about hard work and discipline — he lived it. When my coaches look to me for leadership, I want them to see someone who leads by example. And when members walk through our doors, I want them to feel the difference between just “joining a gym” and being part of a movement.

That’s my why.


My Motivation

So, what keeps me going? Responsibility.

My family deserves my best. My wife and daughter deserve a leader who’s present, committed, and building a future they can be proud of. My community deserves someone who won’t stop at “good enough.” My coaches deserve a leader who shows them the way forward.

Like all of you, I’ve faced setbacks — moments that tested my patience, my resilience, and my commitment. As a result, every challenge has sharpened me. In fact, every obstacle has made me hungrier.

I know I haven’t reached my ceiling yet — and that’s what motivates me every single day. There’s more to build, more to give, and more impact waiting on the other side of consistency. That’s what drives me to make Outsiders the best CrossFit gym in Sparks MD.

(If you’re curious about CrossFit as a whole, check out CrossFit.com ).


Our Values: Empowered. Committed. United.

My motivation also ties directly to our values as a community: Empowered. Committed. United.

  • Empowered → Every member who walks into Outsiders should leave stronger, more capable, and more confident than when they walked in. Empowerment is about ownership over your health and life.
  • Committed → Progress doesn’t come overnight. It comes from showing up, day after day, even when it’s hard. We believe in building a culture of consistency — for our members, our coaches, and ourselves.
  • United → Outsiders is a family. We win together, we struggle together, and most importantly, we celebrate together. Because of that, nobody stands alone here.

These values aren’t slogans — they’re the standard. They’re the filter for how we coach, how we treat each other, and how we lead.


What I Want to Be Remembered For

When it’s all said and done, I don’t want to be remembered as the guy who owned a gym. I want to be remembered as the man who never backed down from hard things.

I want people to say I built a movement, not just a business. That I challenged people to live differently — fitter, stronger, more united. That I pushed people out of comfort zones and into growth.

My legacy isn’t about money or titles. Instead, I want it to be measured in lives changed. I want my family, my members, and even people who may have only crossed paths with me once to feel like they were pushed to be better because I refused to settle for “average.”

One of the clearest examples of this is our Varsity program of middle school and high school aged kids. Every time I coach that class, I see the next generation learning discipline, community, and resilience. It’s one hour off their phones. It’s also one hour spent doing the hard stuff. And ultimately, it’s one hour that leaves them better than they walked in — and yes, having fun while doing it. That’s the kind of impact I want to leave behind.


My Vision for Outsiders CrossFit

My vision is simple: to lead with purpose and create impact that lasts beyond me.

Through Outsiders CrossFit in Sparks MD, I want to change hundreds — and eventually thousands — of lives by showing people what Fitness for Life really means. I want Outsiders to thrive not because of me, but because of the systems, culture, and people we’ve built together. A gym that can stand strong whether I’m there coaching every class or not.

Beyond the walls of our gym, I want to grow my voice — to teach, inspire, and encourage others to lead with discipline and community. And above all, I want to create a life where my wife and daughter are proud, secure, and surrounded by the legacy of what we’ve built together.

That vision won’t happen overnight. However, with discipline, consistency, and a willingness to fail forward, it will become reality. Above all, I know this: my time is finite, and I refuse to waste it.


Why This Matters for You

So why am I sharing all this with you, our Outsiders family? Because I want you to know that every class, every conversation, and every drop of sweat that happens inside this gym is part of something bigger.

When you walk into Outsiders CrossFit in Sparks MD, you’re not just getting a workout. You’re joining a community built on empowerment, commitment, and unity. You’re stepping into a movement that believes fitness isn’t just for now — it’s for life.

Whether you’re here to get stronger, to set an example for your kids, to find community, or to take back control of your health, you’re part of the why. You’re part of the vision. And you’re part of the legacy we’re building together.


Come Be a Part of Something

One hour can change everything. That’s true for our Varsity kids, for every new member walking through the door, and for each of you who continue to show up day after day.

When you join Outsiders CrossFit in Sparks MD , you’re stepping into something bigger than a workout — you’re stepping into a movement. Book your No-Sweat Intro here.

Thank you for being part of this mission. Thank you for trusting me, our coaches, and our community. The best is still ahead — and I can’t wait to see what we’ll build together.

Empowered. Committed. United.

—Joe Perez, Owner & Coach, Outsiders CrossFit

Coaches leading classes at Outsiders CrossFit
By Joseph Perez January 6, 2026
Why Most Fail—and What Consistent People Do Differently Every January, gyms fill up. People are motivated. Hope is high. Goals are written down. And by February? Most of those resolutions are gone. So the real question isn’t “Should I set a New Year’s resolution?” It’s this: Do New Year’s resolutions actually work? The honest answer is: sometimes—but not for the reason people think. As a CrossFit affiliate owner, I’ve watched hundreds of people start strong, fade out, restart, disappear, and eventually come back again. Over time, one thing has become very clear: Resolutions don’t fail because people are lazy. They fail because people misunderstand what actually creates change. WHY MOST NEW YEAR’S RESOLUTIONS DON’T WORK Studies consistently show that a large majority of New Year’s resolutions fade by February. Not because the goals are bad, but because the approach is flawed. Here’s why most resolutions don’t stick. 1. They’re built on motivation, not structure Motivation is emotional. Structure is practical. Motivation gets you started. Structure keeps you going. When people rely on motivation alone—“I’m fired up, this is my year”—they struggle the moment life gets busy, stressful, or unpredictable. And life always does. 2. They’re outcome-focused instead of behavior-focused Most resolutions sound like this: Lose 20 pounds. Get in the best shape of my life. Be healthier. Those are outcomes—not actions. You can’t do “lose 20 pounds” on a Tuesday. You can show up to class. When outcomes don’t move fast enough, people get discouraged and quit. 3. They’re all-or-nothing Miss a workout? “I’ve already blown it.” Eat one off-plan meal? “I’ll start again next week.” One imperfect day becomes permission to quit entirely. 4. They don’t account for real life Work schedules change. Kids get sick. Energy dips. Stress shows up. Most resolutions are written for a perfect version of life that doesn’t exist. SO… DO NEW YEAR’S RESOLUTIONS EVER WORK? Yes—but only when they evolve. Resolutions work when they become commitments to a process, not promises of perfection. The people who succeed don’t treat January as a “make or break” moment. They treat it as a recommitment. They understand something important: Progress isn’t created by big declarations. It’s created by repeated, imperfect action. WHAT ACTUALLY WORKS INSTEAD At Outsiders CrossFit, the people who see real, lasting change do a few things differently. 1. They focus on consistency, not intensity They don’t aim to train every day. They aim to train 3–4 days per week. They don’t try to be perfect. They try to be reliable. That’s enough to build strength, improve conditioning, lose body fat, gain confidence, and improve energy. Consistency beats intensity every time. 2. They redefine success Success isn’t crushing every workout or PR’ing constantly. Success is: Showing up when it’s inconvenient. Modifying instead of skipping. Returning after a missed week. That mindset removes pressure—and pressure is what breaks most resolutions. 3. They expect struggle The most successful members don’t avoid hard days. They expect: Low-motivation days. Busy weeks. Stressful seasons. Instead of quitting, they adjust. They don’t ask, “Can I do everything perfectly?” They ask, “What’s the best choice I can make today?” 4. They don’t do it alone People are far more likely to stick to habits when they feel supported, coached, and accountable. That’s why community-based training works better than isolated plans or solo gym memberships. WHY THE “FRESH START” OF JANUARY STILL MATTERS January does matter—but not because it’s magical. It matters because it creates a psychological reset. People are more open to change because it feels like turning a page. The mistake is thinking January has to be perfect. It doesn’t. January just has to be intentional. When people use it to recommit instead of reinvent, simplify instead of overhaul, and build routines instead of chase results, it becomes powerful. WHAT WE BELIEVE AT OUTSIDERS CROSSFIT We don’t believe in “New Year, New You.” We believe in: New year, recommitted you. The version of you who keeps showing up, learns from setbacks, trains for life, and values progress over perfection. That’s why our focus isn’t just January. It’s February. March. June. October. Fitness that lasts. IF YOU’VE FAILED AT RESOLUTIONS BEFORE, YOU’RE NOT BROKEN If you’ve tried resolutions before and always fell off, that doesn’t mean you lack discipline. It usually means you were doing too much, expecting too much, or doing it alone. You don’t need another extreme plan. You need a sustainable one. You don’t need more motivation. You need a system that supports you when motivation fades. FINAL THOUGHT Do New Year’s resolutions work? They work when they turn into habits. They fail when they stay as promises. If you’re looking for a place that meets you where you are, coaches you through real life, and helps you build consistency without guilt—that’s what we aim to be. Not just a gym. A home for people who want to keep going, especially when it’s hard. And whether it’s January or July… It’s always a good time to recommit.
By Joseph Perez December 2, 2025
Enjoy the holidays without losing progress. Use these simple strategies to stay consistent, manage food, reduce stress, and hit 3–4 workouts each week.
By outsiderscf October 29, 2025
About The Outsiders Dispatch Every day, we publish two free workouts—Limited Equipment and No Equipment—that you can do anywhere: at Oregon Ridge, on the NCR Trail, in your garage, or here with a coach at Outsiders CrossFit. We also share weekly conversations on training, nutrition, and real life on our Outsiders Unloaded podcast, plus free coaching tips on YouTube. This is for Sparks and the surrounding community—built to help you stay fit for life, out of the ER, and thriving with your people. Enjoy. The post The Outsiders Dispatch 10/29/2025 appeared first on Outsiders CrossFit.
By outsiderscf October 28, 2025
Motivation fades. Life gets busy. But those who keep showing up—day after day—discover what real transformation feels like. Here’s what happens when you stop chasing perfection and start building consistency. The post Just Keep Showing Up appeared first on Outsiders CrossFit.
By outsiderscf October 28, 2025
About The Outsiders Dispatch Every day, we publish two free workouts—Limited Equipment and No Equipment—that you can do anywhere: at Oregon Ridge, on the NCR Trail, in your garage, or here with a coach at Outsiders CrossFit. We also share weekly conversations on training, nutrition, and real life on our Outsiders Unloaded podcast, plus free coaching tips on YouTube. This is for Sparks and the surrounding community—built to help you stay fit for life, out of the ER, and thriving with your people. Enjoy. The post The Outsiders Dispatch 10/28/2025 appeared first on Outsiders CrossFit.
By outsiderscf October 27, 2025
About The Outsiders Dispatch Every day, we publish two free workouts—Limited Equipment and No Equipment—that you can do anywhere: at Oregon Ridge, on the NCR Trail, in your garage, or here with a coach at Outsiders CrossFit. We also share weekly conversations on training, nutrition, and real life on our Outsiders Unloaded podcast, plus free coaching tips on YouTube. This is for Sparks and the surrounding community—built to help you stay fit for life, out of the ER, and thriving with your people. Enjoy. The post The Outsiders Dispatch 10/27/2025 appeared first on Outsiders CrossFit.
By outsiderscf October 25, 2025
About The Outsiders Dispatch Every day, we publish two free workouts—Limited Equipment and No Equipment—that you can do anywhere: at Oregon Ridge, on the NCR Trail, in your garage, or here with a coach at Outsiders CrossFit. We also share weekly conversations on training, nutrition, and real life on our Outsiders Unloaded podcast, plus free coaching tips on YouTube. This is for Sparks and the surrounding community—built to help you stay fit for life, out of the ER, and thriving with your people. Enjoy. The post The Outsiders Dispatch 10/25/2025 appeared first on Outsiders CrossFit.
By outsiderscf October 24, 2025
About The Outsiders Dispatch Every day, we publish two free workouts—Limited Equipment and No Equipment—that you can do anywhere: at Oregon Ridge, on the NCR Trail, in your garage, or here with a coach at Outsiders CrossFit. We also share weekly conversations on training, nutrition, and real life on our Outsiders Unloaded podcast, plus free coaching tips on YouTube. This is for Sparks and the surrounding community—built to help you stay fit for life, out of the ER, and thriving with your people. Enjoy. The post The Outsiders Dispatch 10/24/2025 appeared first on Outsiders CrossFit.
By outsiderscf October 23, 2025
About The Outsiders Dispatch Every day, we publish two free workouts—Limited Equipment and No Equipment—that you can do anywhere: at Oregon Ridge, on the NCR Trail, in your garage, or here with a coach at Outsiders CrossFit. We also share weekly conversations on training, nutrition, and real life on our Outsiders Unloaded podcast, plus free coaching tips on YouTube. This is for Sparks and the surrounding community—built to help you stay fit for life, out of the ER, and thriving with your people. Enjoy. The post The Outsiders Dispatch 10/23/2025 appeared first on Outsiders CrossFit.
By outsiderscf October 22, 2025
About The Outsiders Dispatch Every day, we publish two free workouts—Limited Equipment and No Equipment—that you can do anywhere: at Oregon Ridge, on the NCR Trail, in your garage, or here with a coach at Outsiders CrossFit. We also share weekly conversations on training, nutrition, and real life on our Outsiders Unloaded podcast, plus free coaching tips on YouTube. This is for Sparks and the surrounding community—built to help you stay fit for life, out of the ER, and thriving with your people. Enjoy. The post The Outsiders Dispatch 10/22/2025 appeared first on Outsiders CrossFit.