How to Hard Reset Your Life Before the End of the Year

September is a strange time of year. Summer is winding down, school routines are back in motion, and suddenly the holidays are on the horizon. It’s usually the moment people pause and realize—where did the year go?

Maybe you started January with a list of resolutions, only to watch life push them aside. Maybe you’ve been consistent in some areas, but you know you’ve slipped in others. Or maybe you’ve just been waiting for the “right time” to start making changes.

Here’s the truth: there is no perfect time. But right now might be the best possible time.

As of today, there are 100 days left before the new year begins. That’s a wide-open window to finish strong and create the momentum you need heading into January. And the best way to do it? A hard reset.

Think of it the same way you’d reset a phone or computer that’s gotten cluttered and bogged down. A hard reset wipes away the noise, restarts the system, and gives you a clean foundation to build on.

For your life, a hard reset doesn’t mean starting over completely. It means committing to a new direction, setting clearer habits, and focusing on the things that will actually move you forward.

A lot of people make the mistake of trying to fix everything at once. They go “all in” on fitness, overhaul their diet overnight, promise themselves 8 hours of sleep, daily meditation, no sugar, no alcohol, reading a book a week—and within days, they’re exhausted and overwhelmed.

That’s not a reset. That’s burnout waiting to happen.

At Outsiders CrossFit, we coach our athletes through change the same way we coach them through a tough workout: step by step, scaling where needed, and building consistency first. That’s the heart of a real hard reset.

Most people wait for January 1st to make changes. The problem is, that date comes with pressure, crowded gyms, and the weight of “New Year, New Me” expectations.

But if you start your reset now, you give yourself the gift of:

• Momentum: You’ll hit January already in stride instead of trying to start from zero.
• Focus: You’ll head into the holiday season with intention, not guilt.
• Progress: Even small, steady wins add up in 100 days.

Imagine walking into the first week of January already feeling stronger, healthier, and more confident. That’s what a September reset can do.

Instead of trying to flip your life upside down in one night, treat the reset like a 12-week program.

• Pick one category to focus on first.
• Commit to building that habit for 1–2 weeks.
• Once it feels natural, add the next layer.

This approach does two powerful things:

1. It gives you quick wins you can actually sustain.
2. It prevents the all-or-nothing crash that derails most people.

Just like in CrossFit, small progressions compound into big results.

Here’s a simple framework to help you decide where to begin:

Commit to moving your body 4–5 times a week. At Outsiders, that’s as simple as showing up to class. You don’t need a perfect program—you need consistency. Progress in fitness isn’t about heroic effort once in a while. It’s about showing up regularly and putting in honest work.

Don’t overcomplicate this. Build each meal around protein and whole foods. Focus on simple swaps: water instead of soda, eggs instead of a donut, chicken and veggies instead of takeout. Progress isn’t about eating perfectly—it’s about eating better, more often.

And the good news? Some of us already have a head start, since we kicked off the Whole30 Challenge two weeks ago. That momentum is proof that small, consistent changes stack up—and it’s never too late to join in or start your own reset today.

Sleep is the secret weapon that most people ignore. Pick a bedtime and protect it like it’s a meeting with your boss. Put your phone away 30 minutes earlier. You’ll be shocked at how much more energy and focus you have in every area of life.

Your thoughts drive your actions. Build a 5-minute habit that helps you reset mentally: journaling, meditating, or even just writing down one win from your day. This isn’t about being perfect—it’s about training your brain to focus on progress instead of setbacks.

Who you surround yourself with determines your trajectory. If your environment is full of people who don’t support your growth, it’s like swimming against the current. Lean into your Outsiders community—people who will cheer for you, push you, and remind you that you’re not in this alone.

Here’s the most important part of a reset: don’t beat yourself up.

If you nail all five categories, fantastic. But even if you only dial in two or three over the next 90 days, you’ll be entering January ahead of where you are today. That’s already a massive win.

Remember—change is less about perfection and more about commitment. What matters is that you take the first step and keep stacking them.

A hard reset isn’t about waiting for January. It’s about taking ownership of the time you still have this year and using it wisely.

If you’re ready to start your reset, we’re here to help. At Outsiders CrossFit, we’ll guide you through the fitness piece, hold you accountable to your goals, and surround you with a community that wants to see you win.

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Finish 2025 stronger than you started it.

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