CrossFit vs HYROX: Built Different

outsiderscf • October 6, 2025

The debate of CrossFit vs HYROX isn’t about competition—it’s about connection.

Both have captured the fitness world’s attention by combining community, endurance, and grit. HYROX may be the newer name in the game, but CrossFit built the foundation long before fitness races became mainstream.

At Outsiders CrossFit, we believe HYROX is exciting, measurable, and fun—but let’s not forget where it all started. The training, intensity, and mindset that HYROX celebrates? Those were born in the CrossFit box.

CrossFit vs HYROX: How CrossFit Laid the Groundwork

Before fitness became “sport,” CrossFit changed everything. It introduced the world to constantly varied, functional movement performed at high intensity , redefining what it meant to be fit.

CrossFit built the foundation of modern functional fitness. It taught everyday people how to train like athletes, build engines like competitors, and form communities that lift each other up. Long before fitness races had a logo, CrossFit was already teaching people how to move with purpose and compete against themselves.

As a result, CrossFit created the blueprint that HYROX now follows. Both use movements like lunges, burpees, wall balls, and rowing to test endurance and mental toughness. The difference is that CrossFit uses those tools to prepare you for everything , not just one event.

“CrossFit was teaching people how to move functionally and compete against themselves before fitness races had a logo.”

CrossFit vs HYROX: The Real Difference

Here’s where the distinction becomes clear: CrossFit is a training style , while HYROX is a single race format .

However, both approaches share the same DNA—functional movement, intensity, and community. CrossFit tests and builds broad fitness. HYROX measures it in a single, standardized race.

CrossFit vs HYROX: How One Builds the Other

Here’s the truth: if you’ve been training at Outsiders CrossFit, you’re already doing HYROX—even if you don’t realize it.

The same movements, pacing, and energy systems HYROX demands are already part of your daily training.

  • The wall balls, burpees, and lunges? Check.
  • The rower, ski erg, and carries? Check.
  • The long conditioning pieces that test your mindset? Definitely check.

While we don’t push sleds every day, we train the same strength and endurance patterns that make them easier when you face them. As a result, your CrossFit conditioning gives you the horsepower and grit to perform under pressure—whether that’s in a race or a workout.

“If you can thrive in a CrossFit workout, HYROX will feel familiar—just longer and louder.”

CrossFit builds complete athletes — strong, fast, and adaptable. HYROX gives those athletes a focused arena to showcase their endurance and grit.

CrossFit Wins the Long Game in CrossFit vs HYROX

HYROX is exciting, but CrossFit is lasting. The event tests how well you perform on one day, while CrossFit builds the ability to perform every day. Plus, that same race-day pressure? CrossFit prepares you for it long before you step onto a course.

In addition, CrossFit builds more than strength—it builds resilience, confidence, and community. It’s not about medals or finish lines; it’s about being ready for life.

HYROX might test your fitness. CrossFit builds it.

That’s why we believe in both. Competing is fun. But training for a lifetime of strength, health, and purpose? That’s the Outsiders way.

The Outsiders Perspective

At Outsiders CrossFit, we train for life. That means we’re not just preparing for one event or season—we’re preparing for everything.

Meanwhile, we encourage our athletes to chase challenges, try new things, and test their limits. Whether that’s a HYROX race, a local competition, or just crushing your personal goals in the gym—your training here prepares you for it all.

We believe in fitness that transfers.
In a community that supports growth.
And in building people who are, simply put, Built Different .


Ready to build real, lasting fitness?
Start your journey with Outsiders CrossFit — where athletes become stronger, faster, and more confident for life.
Get Started Here
HYROX Official Website – What Is HYROX?

Do New Year’s Resolutions Actually Work?

By Joseph Perez • January 6, 2026
Why Most Fail—and What Consistent People Do Differently Every January, gyms fill up. People are motivated. Hope is high. Goals are written down. And by February? Most of those resolutions are gone. So the real question isn’t “Should I set a New Year’s resolution?” It’s this: Do New Year’s resolutions actually work? The honest answer is: sometimes—but not for the reason people think. As a CrossFit affiliate owner, I’ve watched hundreds of people start strong, fade out, restart, disappear, and eventually come back again. Over time, one thing has become very clear: Resolutions don’t fail because people are lazy. They fail because people misunderstand what actually creates change. WHY MOST NEW YEAR’S RESOLUTIONS DON’T WORK Studies consistently show that a large majority of New Year’s resolutions fade by February. Not because the goals are bad, but because the approach is flawed. Here’s why most resolutions don’t stick. 1. They’re built on motivation, not structure Motivation is emotional. Structure is practical. Motivation gets you started. Structure keeps you going. When people rely on motivation alone—“I’m fired up, this is my year”—they struggle the moment life gets busy, stressful, or unpredictable. And life always does. 2. They’re outcome-focused instead of behavior-focused Most resolutions sound like this: Lose 20 pounds. Get in the best shape of my life. Be healthier. Those are outcomes—not actions. You can’t do “lose 20 pounds” on a Tuesday. You can show up to class. When outcomes don’t move fast enough, people get discouraged and quit. 3. They’re all-or-nothing Miss a workout? “I’ve already blown it.” Eat one off-plan meal? “I’ll start again next week.” One imperfect day becomes permission to quit entirely. 4. They don’t account for real life Work schedules change. Kids get sick. Energy dips. Stress shows up. Most resolutions are written for a perfect version of life that doesn’t exist. SO… DO NEW YEAR’S RESOLUTIONS EVER WORK? Yes—but only when they evolve. Resolutions work when they become commitments to a process, not promises of perfection. The people who succeed don’t treat January as a “make or break” moment. They treat it as a recommitment. They understand something important: Progress isn’t created by big declarations. It’s created by repeated, imperfect action. WHAT ACTUALLY WORKS INSTEAD At Outsiders CrossFit, the people who see real, lasting change do a few things differently. 1. They focus on consistency, not intensity They don’t aim to train every day. They aim to train 3–4 days per week. They don’t try to be perfect. They try to be reliable. That’s enough to build strength, improve conditioning, lose body fat, gain confidence, and improve energy. Consistency beats intensity every time. 2. They redefine success Success isn’t crushing every workout or PR’ing constantly. Success is: Showing up when it’s inconvenient. Modifying instead of skipping. Returning after a missed week. That mindset removes pressure—and pressure is what breaks most resolutions. 3. They expect struggle The most successful members don’t avoid hard days. They expect: Low-motivation days. Busy weeks. Stressful seasons. Instead of quitting, they adjust. They don’t ask, “Can I do everything perfectly?” They ask, “What’s the best choice I can make today?” 4. They don’t do it alone People are far more likely to stick to habits when they feel supported, coached, and accountable. That’s why community-based training works better than isolated plans or solo gym memberships. WHY THE “FRESH START” OF JANUARY STILL MATTERS January does matter—but not because it’s magical. It matters because it creates a psychological reset. People are more open to change because it feels like turning a page. The mistake is thinking January has to be perfect. It doesn’t. January just has to be intentional. When people use it to recommit instead of reinvent, simplify instead of overhaul, and build routines instead of chase results, it becomes powerful. WHAT WE BELIEVE AT OUTSIDERS CROSSFIT We don’t believe in “New Year, New You.” We believe in: New year, recommitted you. The version of you who keeps showing up, learns from setbacks, trains for life, and values progress over perfection. That’s why our focus isn’t just January. It’s February. March. June. October. Fitness that lasts. IF YOU’VE FAILED AT RESOLUTIONS BEFORE, YOU’RE NOT BROKEN If you’ve tried resolutions before and always fell off, that doesn’t mean you lack discipline. It usually means you were doing too much, expecting too much, or doing it alone. You don’t need another extreme plan. You need a sustainable one. You don’t need more motivation. You need a system that supports you when motivation fades. FINAL THOUGHT Do New Year’s resolutions work? They work when they turn into habits. They fail when they stay as promises. If you’re looking for a place that meets you where you are, coaches you through real life, and helps you build consistency without guilt—that’s what we aim to be. Not just a gym. A home for people who want to keep going, especially when it’s hard. And whether it’s January or July… It’s always a good time to recommit.

Holiday-Proof Your Progress: Enjoy the Season Without Gaining 10 Pounds

By Joseph Perez • December 2, 2025
Enjoy the holidays without losing progress. Use these simple strategies to stay consistent, manage food, reduce stress, and hit 3–4 workouts each week.

The Outsiders Dispatch 10/29/2025

By outsiderscf • October 29, 2025
About The Outsiders Dispatch Every day, we publish two free workouts—Limited Equipment and No Equipment—that you can do anywhere: at Oregon Ridge, on the NCR Trail, in your garage, or here with a coach at Outsiders CrossFit. We also share weekly conversations on training, nutrition, and real life on our Outsiders Unloaded podcast, plus free coaching tips on YouTube. This is for Sparks and the surrounding community—built to help you stay fit for life, out of the ER, and thriving with your people. Enjoy. The post The Outsiders Dispatch 10/29/2025 appeared first on Outsiders CrossFit.

Just Keep Showing Up

By outsiderscf • October 28, 2025
Motivation fades. Life gets busy. But those who keep showing up—day after day—discover what real transformation feels like. Here’s what happens when you stop chasing perfection and start building consistency. The post Just Keep Showing Up appeared first on Outsiders CrossFit.

The Outsiders Dispatch 10/28/2025

By outsiderscf • October 28, 2025
About The Outsiders Dispatch Every day, we publish two free workouts—Limited Equipment and No Equipment—that you can do anywhere: at Oregon Ridge, on the NCR Trail, in your garage, or here with a coach at Outsiders CrossFit. We also share weekly conversations on training, nutrition, and real life on our Outsiders Unloaded podcast, plus free coaching tips on YouTube. This is for Sparks and the surrounding community—built to help you stay fit for life, out of the ER, and thriving with your people. Enjoy. The post The Outsiders Dispatch 10/28/2025 appeared first on Outsiders CrossFit.

The Outsiders Dispatch 10/27/2025

By outsiderscf • October 27, 2025
About The Outsiders Dispatch Every day, we publish two free workouts—Limited Equipment and No Equipment—that you can do anywhere: at Oregon Ridge, on the NCR Trail, in your garage, or here with a coach at Outsiders CrossFit. We also share weekly conversations on training, nutrition, and real life on our Outsiders Unloaded podcast, plus free coaching tips on YouTube. This is for Sparks and the surrounding community—built to help you stay fit for life, out of the ER, and thriving with your people. Enjoy. The post The Outsiders Dispatch 10/27/2025 appeared first on Outsiders CrossFit.

The Outsiders Dispatch 10/25/2025

By outsiderscf • October 25, 2025
About The Outsiders Dispatch Every day, we publish two free workouts—Limited Equipment and No Equipment—that you can do anywhere: at Oregon Ridge, on the NCR Trail, in your garage, or here with a coach at Outsiders CrossFit. We also share weekly conversations on training, nutrition, and real life on our Outsiders Unloaded podcast, plus free coaching tips on YouTube. This is for Sparks and the surrounding community—built to help you stay fit for life, out of the ER, and thriving with your people. Enjoy. The post The Outsiders Dispatch 10/25/2025 appeared first on Outsiders CrossFit.

The Outsiders Dispatch 10/24/2025

By outsiderscf • October 24, 2025
About The Outsiders Dispatch Every day, we publish two free workouts—Limited Equipment and No Equipment—that you can do anywhere: at Oregon Ridge, on the NCR Trail, in your garage, or here with a coach at Outsiders CrossFit. We also share weekly conversations on training, nutrition, and real life on our Outsiders Unloaded podcast, plus free coaching tips on YouTube. This is for Sparks and the surrounding community—built to help you stay fit for life, out of the ER, and thriving with your people. Enjoy. The post The Outsiders Dispatch 10/24/2025 appeared first on Outsiders CrossFit.

The Outsiders Dispatch 10/23/2025

By outsiderscf • October 23, 2025
About The Outsiders Dispatch Every day, we publish two free workouts—Limited Equipment and No Equipment—that you can do anywhere: at Oregon Ridge, on the NCR Trail, in your garage, or here with a coach at Outsiders CrossFit. We also share weekly conversations on training, nutrition, and real life on our Outsiders Unloaded podcast, plus free coaching tips on YouTube. This is for Sparks and the surrounding community—built to help you stay fit for life, out of the ER, and thriving with your people. Enjoy. The post The Outsiders Dispatch 10/23/2025 appeared first on Outsiders CrossFit.

The Outsiders Dispatch 10/22/2025

By outsiderscf • October 22, 2025
About The Outsiders Dispatch Every day, we publish two free workouts—Limited Equipment and No Equipment—that you can do anywhere: at Oregon Ridge, on the NCR Trail, in your garage, or here with a coach at Outsiders CrossFit. We also share weekly conversations on training, nutrition, and real life on our Outsiders Unloaded podcast, plus free coaching tips on YouTube. This is for Sparks and the surrounding community—built to help you stay fit for life, out of the ER, and thriving with your people. Enjoy. The post The Outsiders Dispatch 10/22/2025 appeared first on Outsiders CrossFit.