Welcome to The Outsiders Dispatch from Outsiders CrossFit Sparks MD—your weekly hub for workouts, lessons, and events that keep our community empowered, committed, and united.
“Champions keep playing until they get it right.” — Billie Jean King
Workout of the Day
Limited Equipment/ No Equipment
For Time
Run 400 m
40 Air Squats
30 Push-ups
100 Jumping Jacks
Rest 5 minutes
Run 400 m
40 Air Squats
30 Push-ups
75 Jumping Jacks
Rest 5 minutes
Run 400 m
40 Air Squats
30 Push-ups
50 Jumping Jacks
Whether you’ve got a full setup or just your bodyweight, these workouts are designed to push you and keep you moving forward.
Lesson of the Day
Skill is repetition under pressure. Champions don’t quit after a failed attempt—they treat it as feedback. Show up, adjust, repeat until mastery feels natural.
At Outsiders CrossFit, we believe fitness is more than workouts—it’s about showing up daily, building discipline, and thriving together. Whether you’re training in the gym, following the No Equipment workout at home, or jumping into a local event, the Outsiders Dispatch is here to guide you.
🎧 The Mindset Rep — New Podcast by Coach Joe
A raw, no-fluff look at the mental reps it takes to win in fitness, business, and life.
Today’s episode: Believing in Yourself is Full-Time
👉 Listen now on Spotify
Events & Sign-Ups at Outsiders CrossFit Sparks MD
CrossFit Legends (Starts Oct. 6)
A brand-new program for adults 50+ designed to build strength, confidence, and longevity. Join us for functional workouts that improve daily life and keep you moving well for years to come.
👉 Sign up here
Charm City Throwdown (Oct. 11)
Registration is open for athletes. Prefer to support? Volunteers and judges are welcome.
👉 Find a partner and get signed up here!
Outsiders Running Club (Starts Oct. 13)
Prepare for the Turkey Trot 5K or another fall race! This 6-week program includes one speed session (Wednesday AM) and one long run (Sunday AM) each week. Training is personalized to your goals and open to all levels.
💲 $90 for the full 6 weeks
👉 Sign up here
Stay Connected
Your spot’s waiting—start your journey with Outsiders CrossFit Sparks MD today.
Want more? Listen to the podcast, leave us a review, and browse the Outsiders movement video library to sharpen your skills between classes.
At Outsiders, every day is a chance to challenge yourself, connect with community, and keep moving forward.
Learn more about CrossFit → CrossFit | What is CrossFit | How to Get Started
Listen to the Podcast
Leave us a Review
Outsiders CrossFit Movement Video Library
