The Outsiders Dispatch 10/15/2025

outsiderscf • October 15, 2025

Welcome to The Outsiders Dispatch from Outsiders CrossFit Sparks MD —your weekly hub for workouts, lessons, and events that keep our community empowered, committed, and united.

“Motivation is what gets you started. Habit is what keeps you going.” — Jim Ryun

Workout of the Day

Limited Equipment/ No Equipment

For time:
Run, 400 m
25 Broad Jumps
50 Glute Bridges
Run, 400 m
20 Broad Jumps
40 Glute Bridges
Run, 400 m
15 Broad Jumps
30 Glute Bridges

Use the heaviest weight possible for each set.
Rest as needed between sets.

Whether you’ve got a full setup or just your bodyweight, these workouts are designed to push you and keep you moving forward.

Lesson of the Day

Motivation is a spark—it fades fast. Build habits that don’t ask permission from your feelings. When habit takes over, progress becomes automatic.

At Outsiders CrossFit, we believe fitness is more than workouts—it’s about showing up daily, building discipline, and thriving together. Whether you’re training in the gym, following the No Equipment workout at home, or jumping into a local event, the Outsiders Dispatch is here to guide you.

The Mindset Rep — New Podcast by Coach Joe

A raw, no-fluff look at the mental reps it takes to win in fitness, business, and life.
Today’s episode: Stacking Small Wins into Big Change
Listen now on Spotify

Events & Sign-Ups at Outsiders CrossFit Sparks MD

Bring A Friend Day on October 29 ! Fill out this form before the day so it can be a smooth process for everyone involved.

Stay Connected

Your spot’s waiting—start your journey with Outsiders CrossFit Sparks MD today.

Want more? Listen to the podcast, leave us a review, and browse the Outsiders movement video library to sharpen your skills between classes.

At Outsiders, every day is a chance to challenge yourself, connect with community, and keep moving forward.

Learn more about CrossFit → CrossFit | What is CrossFit | How to Get Started

Listen to the Podcast
Leave us a Review
Outsiders CrossFit Movement Video Library

Holiday-Proof Your Progress: Enjoy the Season Without Gaining 10 Pounds

By Joseph Perez • December 2, 2025
Enjoy the holidays without losing progress. Use these simple strategies to stay consistent, manage food, reduce stress, and hit 3–4 workouts each week.

The Outsiders Dispatch 10/29/2025

By outsiderscf • October 29, 2025
About The Outsiders Dispatch Every day, we publish two free workouts—Limited Equipment and No Equipment—that you can do anywhere: at Oregon Ridge, on the NCR Trail, in your garage, or here with a coach at Outsiders CrossFit. We also share weekly conversations on training, nutrition, and real life on our Outsiders Unloaded podcast, plus free coaching tips on YouTube. This is for Sparks and the surrounding community—built to help you stay fit for life, out of the ER, and thriving with your people. Enjoy. The post The Outsiders Dispatch 10/29/2025 appeared first on Outsiders CrossFit.

Just Keep Showing Up

By outsiderscf • October 28, 2025
Motivation fades. Life gets busy. But those who keep showing up—day after day—discover what real transformation feels like. Here’s what happens when you stop chasing perfection and start building consistency. The post Just Keep Showing Up appeared first on Outsiders CrossFit.

The Outsiders Dispatch 10/28/2025

By outsiderscf • October 28, 2025
About The Outsiders Dispatch Every day, we publish two free workouts—Limited Equipment and No Equipment—that you can do anywhere: at Oregon Ridge, on the NCR Trail, in your garage, or here with a coach at Outsiders CrossFit. We also share weekly conversations on training, nutrition, and real life on our Outsiders Unloaded podcast, plus free coaching tips on YouTube. This is for Sparks and the surrounding community—built to help you stay fit for life, out of the ER, and thriving with your people. Enjoy. The post The Outsiders Dispatch 10/28/2025 appeared first on Outsiders CrossFit.

The Outsiders Dispatch 10/27/2025

By outsiderscf • October 27, 2025
About The Outsiders Dispatch Every day, we publish two free workouts—Limited Equipment and No Equipment—that you can do anywhere: at Oregon Ridge, on the NCR Trail, in your garage, or here with a coach at Outsiders CrossFit. We also share weekly conversations on training, nutrition, and real life on our Outsiders Unloaded podcast, plus free coaching tips on YouTube. This is for Sparks and the surrounding community—built to help you stay fit for life, out of the ER, and thriving with your people. Enjoy. The post The Outsiders Dispatch 10/27/2025 appeared first on Outsiders CrossFit.

The Outsiders Dispatch 10/25/2025

By outsiderscf • October 25, 2025
About The Outsiders Dispatch Every day, we publish two free workouts—Limited Equipment and No Equipment—that you can do anywhere: at Oregon Ridge, on the NCR Trail, in your garage, or here with a coach at Outsiders CrossFit. We also share weekly conversations on training, nutrition, and real life on our Outsiders Unloaded podcast, plus free coaching tips on YouTube. This is for Sparks and the surrounding community—built to help you stay fit for life, out of the ER, and thriving with your people. Enjoy. The post The Outsiders Dispatch 10/25/2025 appeared first on Outsiders CrossFit.

The Outsiders Dispatch 10/24/2025

By outsiderscf • October 24, 2025
About The Outsiders Dispatch Every day, we publish two free workouts—Limited Equipment and No Equipment—that you can do anywhere: at Oregon Ridge, on the NCR Trail, in your garage, or here with a coach at Outsiders CrossFit. We also share weekly conversations on training, nutrition, and real life on our Outsiders Unloaded podcast, plus free coaching tips on YouTube. This is for Sparks and the surrounding community—built to help you stay fit for life, out of the ER, and thriving with your people. Enjoy. The post The Outsiders Dispatch 10/24/2025 appeared first on Outsiders CrossFit.

The Outsiders Dispatch 10/23/2025

By outsiderscf • October 23, 2025
About The Outsiders Dispatch Every day, we publish two free workouts—Limited Equipment and No Equipment—that you can do anywhere: at Oregon Ridge, on the NCR Trail, in your garage, or here with a coach at Outsiders CrossFit. We also share weekly conversations on training, nutrition, and real life on our Outsiders Unloaded podcast, plus free coaching tips on YouTube. This is for Sparks and the surrounding community—built to help you stay fit for life, out of the ER, and thriving with your people. Enjoy. The post The Outsiders Dispatch 10/23/2025 appeared first on Outsiders CrossFit.

The Outsiders Dispatch 10/22/2025

By outsiderscf • October 22, 2025
About The Outsiders Dispatch Every day, we publish two free workouts—Limited Equipment and No Equipment—that you can do anywhere: at Oregon Ridge, on the NCR Trail, in your garage, or here with a coach at Outsiders CrossFit. We also share weekly conversations on training, nutrition, and real life on our Outsiders Unloaded podcast, plus free coaching tips on YouTube. This is for Sparks and the surrounding community—built to help you stay fit for life, out of the ER, and thriving with your people. Enjoy. The post The Outsiders Dispatch 10/22/2025 appeared first on Outsiders CrossFit.

The Outsiders Dispatch 10/21/2025

By outsiderscf • October 21, 2025
About The Outsiders Dispatch Every day, we publish two free workouts—Limited Equipment and No Equipment—that you can do anywhere: at Oregon Ridge, on the NCR Trail, in your garage, or here with a coach at Outsiders CrossFit. We also share weekly conversations on training, nutrition, and real life on our Outsiders Unloaded podcast, plus free coaching tips on YouTube. This is for Sparks and the surrounding community—built to help you stay fit for life, out of the ER, and thriving with your people. Enjoy. The post The Outsiders Dispatch 10/21/2025 appeared first on Outsiders CrossFit.