Welcome to The Outsiders Dispatch from Outsiders CrossFit Sparks MD—your weekly hub for workouts, lessons, and events that keep our community empowered, committed, and united.
“Hard days are the best because that’s when champions are made.” — Gabby Douglas
Workout of the Day
Limited Equipment/ No Equipment
AMRAP 20:
Run, 200 m
10 Broad Jumps
10 Air Squats…
Continue adding 10 Air Squat reps each round until time expires.
Whether you’ve got a full setup or just your bodyweight, these workouts are designed to push you and keep you moving forward.
Lesson of the Day
Easy days polish you, hard days forge you. When the bar feels heavy and your lungs burn, that’s when character is being built. Lean into the grind.
At Outsiders CrossFit, we believe fitness is more than workouts—it’s about showing up daily, building discipline, and thriving together. Whether you’re training in the gym, following the No Equipment workout at home, or jumping into a local event, the Outsiders Dispatch is here to guide you.
🎧 The Mindset Rep — New Podcast by Coach Joe
A raw, no-fluff look at the mental reps it takes to win in fitness, business, and life.
Today’s episode: Resilience: The Real Benefit of CrossFit
👉 Listen now on Spotify
Events & Sign-Ups at Outsiders CrossFit Sparks MD
Charm City Throwdown (Oct. 11)
Registration is open for athletes. Prefer to support? Volunteers and judges are welcome.
👉 Find a partner and get signed up here!
Outsiders Running Club (Starts Oct. 13)
Prepare for the Turkey Trot 5K or another fall race! This 6-week program includes one speed session (Wednesday AM) and one long run (Sunday AM) each week. Training is personalized to your goals and open to all levels.
💲 $90 for the full 6 weeks
👉 Sign up here
CrossFit Legends (Starts Oct. 15)
A brand-new program for adults 50+ designed to build strength, confidence, and longevity. Join us for functional workouts that improve daily life and keep you moving well for years to come.
👉 Sign up here
Stay Connected
Your spot’s waiting—start your journey with Outsiders CrossFit Sparks MD today.
Want more? Listen to the podcast, leave us a review, and browse the Outsiders movement video library to sharpen your skills between classes.
At Outsiders, every day is a chance to challenge yourself, connect with community, and keep moving forward.
Learn more about CrossFit → CrossFit | What is CrossFit | How to Get Started
Listen to the Podcast
Leave us a Review
Outsiders CrossFit Movement Video Library
